13. Don’t Believe Everything You Tell Yourself

No one is exempt from sometimes having distorted thoughts; delusions that drive us to irrational feelings or actions. So HOW do we trust ourselves, when we’re literally saying our minds sometimes have some weird shit going on??  

This is where our first guest ever (!) comes into play. Jess, a Licensed Professional Counselor, will help walk us through both red flags for when we’re potentially experiencing some thought errors AND simple tools to challenge those  thoughts and make them more useful in our lives.