33. Mental Flexibility

OOF this one hits why dichotomies and  rigidity can be so detrimental in our lives, but also the reality of how stinking hard letting go of it all can be. For those of us who tend to lean into the illusion of control, “letting go” can feel scary, and maybe even impossible. But man, after exploring the benefits and nuance of psychological flexibility, we tend to be on board with being open to this more in our lives, and we hope you may too.