10. Learning to Trust Ourselves With Food, Again

Diet culture. Good and bad food. Only eat at this time. Don’t eat that. 
How stinking confusing and conflicting and yucky feeling are these messages coming at us ALL.THE.TIME. 

Our very own Maddie is here as a certified Intuitive Eating Coach to walk us though how to come back to ourselves- how to trust that our bodies want what’s best for us and intuitively KNOW how to best fuel us- physically and mentally.