9. Self Care is More Than a Spa Day

We don’t really buy into the commercialized self-care BS. Not all of us have access to all the time spa days and nights spent with wine & candles, right?! How can we possibly justify taking time for ourselves when sometimes even going to the bathroom uninterrupted feels like a luxury? 

But, there certainly IS something to the concept of self-care… ideas worth exploring and trying out… give this a listen- we hope you’ll be provided with some ideas of WHY it’s so important, why is takes PRACTICE, and HOW to do in the midst of life’s craziness!