Intuitively Authentic
This is a podcast of 2 type A girls working hard to untangle the BS stories and expectations related to the illusion of perfection. Bit by bit we attempt to untangle societies demands of us by sinking into our own intuition- keeping it simple by doing more things that energize us, and less that drain us. Together we will explore insights, tips & tricks in an attempt to help you discover your messy, beautiful, and truest self too. Because let’s be honest, the world is in need of some beauty & authenticity, so let’s be THAT and see where it takes us!
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Episodes
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
It’s the start of a new year and that means one thing- resolutions & “fresh starts.” We start to establish the “new us” and one of two things typically happen- we become overly rigid OR we last only a few days and slip back into old habits. Is it possible to hold ourselves accountable while concurrently giving ourselves grace for being human?? Let’s dig in and find out HOW.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
What brings joy into your life? How can you find delight In the moments when life feels overwhelming & dark? Joy is to be recognized, cultivated, pursued & appreciated. This episode is sure to inspire more happiness into your life & the lives of others.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
It is generally true that our comfort zones keep us safe. But even more true is that our comfort zones limit us, make us complacent, and CAN at times create situations that are actually not safe for us. So, HOW do we lean into discomfort and WHY does that seem to be required for our personal growth? This episode ties together concepts from some previous episodes and reminds us of the importance of taking a chance, trusting our guts, and the power of GOING FOR “IT”
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
No one is exempt from sometimes having distorted thoughts; delusions that drive us to irrational feelings or actions. So HOW do we trust ourselves, when we’re literally saying our minds sometimes have some weird shit going on??
This is where our first guest ever (!) comes into play. Jess, a Licensed Professional Counselor, will help walk us through both red flags for when we’re potentially experiencing some thought errors AND simple tools to challenge those thoughts and make them more useful in our lives.
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Have you ever felt like you don’t belong or are unworthy to be where you are? All too often individuals find themselves in situations, in jobs, in relationships, where we are scared of being “caught” as unqualified or undeserving… where do these feelings come from? Is there anything to learn from these feelings? HOW do we lean into our worthiness and stop questioning ourselves??
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
What does it mean to lead? A job title or a specific role do not automatically make someone a leader, so what actually does? Let’s delve into characteristics to be developed and practiced, because literally everyone can lead in different areas of life.
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Diet culture. Good and bad food. Only eat at this time. Don’t eat that. How stinking confusing and conflicting and yucky feeling are these messages coming at us ALL.THE.TIME. Our very own Maddie is here as a certified Intuitive Eating Coach to walk us though how to come back to ourselves- how to trust that our bodies want what’s best for us and intuitively KNOW how to best fuel us- physically and mentally.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
We don’t really buy into the commercialized self-care BS. Not all of us have access to all the time spa days and nights spent with wine & candles, right?! How can we possibly justify taking time for ourselves when sometimes even going to the bathroom uninterrupted feels like a luxury?
But, there certainly IS something to the concept of self-care… ideas worth exploring and trying out… give this a listen- we hope you’ll be provided with some ideas of WHY it’s so important, why is takes PRACTICE, and HOW to do in the midst of life’s craziness!
Thursday Nov 09, 2023
Thursday Nov 09, 2023
What kind of BS is “work life balance” anyway? Is it possible to harmoniously integrate our work selves and our home selves? And if we claim it is, or even hope we can, howwww?
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
It seems like we’re all too “busy” to find & foster adult friendships, but at the same time, we’re also all lonely and in desperate need of real connection. Why is it that adult friendship is so stinking hard? Does it have to be? In this episode we talk about what makes friendship hard, what makes it necessary, and most importantly, HOW to make them HAPPEN.